RESOURCES
Multnomah County Crisis Line 503-988-4888
Portland Women’s Crisis Line 503-235-5333
National Suicide Hotline 1-800-273-8255
Washington County Crisis Line 503-291-9111
Clackamas County Crisis Line 503-655-8585
Internal Family Systems
No Bad Parts by Richard Schwartz
Introduction to Internal Family Systems by Richard Schwartz
Trauma
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self- Alienation
Mindfulness
Radical Compassion by Tara Brach
Transformative Effects of Mindful Self-Compassion
Parenting
The Conscious Parent by Dr. Shefali Tsabary
Raising Good Humans by Hunter Clarke-Fields
Good Inside by Dr. Becky Kennedy
goodinside.com/podcast
The 5 Principles of Parenting:Your Essential Guide to Raising Good Humans by Aliza Pressman
Chronic Pain
IFS and Chronic Pain- Listening to Inner Parts that Hold Hurt